The Huberman Lab podcast ranks in the Top 25 globally1. This fact shows how popular health podcasts have become. These audio gems offer an easy way to learn from experts about improving our well-being.
Health podcasts cover many topics, from fitness to mental health2. They feature expert interviews, giving listeners useful information in a simple format. You can find a podcast for diet tips, fitness advice, or support for chronic illness.
Wellness podcasts are easy to access and come in many types. Nutrition Facts with Dr. Greger offers short 15-minute episodes for busy people2. The Dr. Gabrielle Lyon Show has quickly become popular on Apple Podcast1.
Hosts include famous physical therapists and top dietitians. These podcasts offer a wealth of knowledge you can easily learn from.
Key Takeaways
- Health podcasts cover various aspects of wellness
- Expert interviews provide evidence-based information
- Episode lengths vary to suit different schedules
- Topics include nutrition, fitness, and mental health
- Many podcasts feature highly-rated professionals as hosts
- Podcasts offer practical tips for healthier living
Introduction to Health Podcasts and Their Benefits
Health podcasts offer valuable wellness and medical information. These audio shows cover topics from nutrition to mental health. Listeners gain expert insights and practical advice to boost their well-being.
What Are Health Podcasts?
Health podcasts are digital audio programs about physical and mental health. They feature expert interviews and discussions on current health trends. A 2016 study found that podcasts stimulate multiple brain areas3.
This engagement makes learning about health more effective and enjoyable. Listeners can absorb information while doing other tasks.
Why Listen to Health Podcasts?
Health podcasts keep you updated on medical research and wellness practices. Many shows have high ratings, showing their quality and popularity. The Model Health Show has a 4.8-star rating on Apple Podcasts3.
Nutrition Facts with Dr. Greger boasts a 4.9-star rating. These ratings suggest listeners find real value in the content.
Health podcasts cater to various interests and needs. Some focus on specific topics like emergency management. EM Weekly covers emergency topics, while Environmental Health Chat discusses environmental health impacts4.
| Podcast Name | Focus Area | Apple Podcast Rating |
|---|---|---|
| The Model Health Show | General Health | 4.8 |
| Nutrition Facts with Dr. Greger | Nutrition | 4.9 |
| Mind Pump: Raw Fitness Truth | Fitness | 4.9 |
| The Mindful Minute | Mental Health | 5.0 |
Top Health Podcasts to Follow in 2023
Health and wellness podcasts are booming, offering a wealth of knowledge and inspiration. Let’s explore some top health podcasts making waves in 2023.
Overview of Popular Shows
“Feel Better, Live More” by Dr. Rangan Chatterjee offers a comprehensive approach to wellness. Dr. Hazel Wallace’s “The Food Medic” explores nutrition’s impact on overall health.
For neuroscience enthusiasts, “Huberman Lab” by Dr. Andrew Huberman provides fascinating insights into brain function and behavior.
“Wise Traditions” highlights the importance of good fats for optimal health and mood regulation5. This podcast offers practical dietary advice backed by solid research.
Notable Host Contributions
Marissa McKool’s “Redefining Rest for Public Health Professionals” helps those seeking work-life balance6. James Bell III’s “Equity Matters Podcast” focuses on advancing equity in public health6.
Omari Richins’ “Public Health Careers” and Sujani Sivanantharajah’s “The Public Health SPOTlight Podcast” offer career guidance6. These shows serve as educational tools and career resources.
Over 90% of Americans have listened to podcasts in the last year7. From “Healthcare Weekly” to “Digital Health Today,” these shows shape health education.
Nutrition-Focused Health Podcasts
Nutrition podcasts are popular among health-conscious people seeking expert diet advice. These shows make complex nutrition concepts easy to understand. They offer valuable insights into healthy eating habits.
Understanding Diet through Podcasts
Nutrition podcasts cover topics from intuitive eating to plant-based diets. The Food Psych Podcast explores non-diet nutrition and body image issues8. Nutrition Facts with Dr. Greger offers advice on preventing diseases like heart disease and diabetes8.
The Doctor’s Kitchen Podcast discusses weight loss, childhood hunger, and nutritional medicine8. For health challenges, The Cancer Dietitian Podcast provides insights on cancer nutrition8.
Highlighting Expert Nutritionists
Many nutrition podcasts are hosted by field experts. Melissa Joy Dobbins’ Sound Bites has about 200 episodes for binge-listening8. The Keri Report, with over 575 episodes, covers MSG, GMOs, and diet culture8.
The Metabolic Classroom Podcast, hosted by Ben Bikman, Ph.D., has a 5.0 Apple Podcast Rating9. We Do Science focuses on evidence-based research for athlete health and nutrition9.
In 2022, over 62 percent of Americans listened to audio podcasts9. This shows a growing demand for expert-led nutrition information in digital form.
Mental Health and Wellness Podcasts
Mental health podcasts are a powerful tool for promoting well-being. They offer valuable insights and coping strategies for those facing mental health challenges. These audio shows also provide a sense of community for listeners.
Importance of Mental Wellness
Mental wellness podcasts are an efficient way to receive support. They foster deeper learning, connection, and introspection10. These shows provide practical coping skills that can enhance daily life.
While not a substitute for therapy, podcasts can help reduce feelings of isolation10. They offer a unique blend of information and personal stories.
Recommended Mental Health Shows
Several highly-rated wellness podcasts have gained popularity among listeners. “We Can Do Hard Things” has a 4.9-star rating with 30,000 reviews on Apple Podcasts11. Other notable shows include “I Weigh,” “The Mental Illness Happy Hour,” and “Therapy For Black Girls.”
Each of these podcasts scores 4.8 stars11. They cover a wide range of mental health topics and experiences.
Esther Perel’s “Where Should We Begin” helps couples navigate complex relationship issues. “The Happiness Lab” with Dr. Laurie Santos focuses on scientific research for understanding happiness10.
| Podcast | Apple Podcast Rating | Number of Ratings |
|---|---|---|
| We Can Do Hard Things | 4.9 | 30,000 |
| I Weigh | 4.8 | 2,200 |
| The Mental Illness Happy Hour | 4.8 | 5,600 |
| Therapy For Black Girls | 4.8 | 5,100 |
These mental health podcasts offer valuable insights and comfort in shared experiences. Listeners can develop strategies for improving their overall well-being. Exploring these shows can be a step towards better mental health.
Fitness and Exercise Podcasts
Fitness podcasts are treasure troves of knowledge and motivation. They cover topics from workout routines to recovery techniques. These shows help listeners achieve their fitness goals effectively.
Benefits of Regular Exercise
Exercise offers many health perks, like better heart health and weight control. It also helps reduce stress. Fitness podcasts often share expert tips on adding exercise to daily routines.
Top Fitness Enthusiasts to Follow
“The Make It Simple” podcast, hosted by Andrea Allen, caters to women’s fitness needs12. For strength training fans, “BarBend” covers weightlifting, powerlifting, CrossFit, and strongman topics12.
“Prehab” is run by physical therapists and focuses on injury prevention12. The “RP Strength Podcast” offers science-backed info on fitness and nutrition12.
“The Huberman Lab” podcast features in-depth health expert interviews. A recent episode with Dr. Shanna Swan discussed chemicals’ impact on hormones and fertility1314. This two-hour episode shared tips on protecting hormone health and fertility1314.
These fitness podcasts offer valuable insights to boost your wellness journey. Tune in to learn from experts and reach your fitness goals.
Holistic Health Podcasts
Wellness podcasts are booming, with holistic health shows leading the charge. These broadcasts offer a complete approach to well-being. They cover physical, mental, and spiritual aspects of health.
The Rise of Holistic Health
Holistic health podcasts are gaining traction, offering diverse wellness perspectives. “The One You Feed” explores personal growth through expert interviews. It focuses on mindfulness and resilience15.
“Daily Breath” delivers short episodes on topics like happiness and gratitude. Meanwhile, “The Wellness + Wisdom Podcast” covers physical, emotional, mental, spiritual, and financial aspects15.
Influential Holistic Practitioners
Dr. Anthony Youn’s “The Holistic Plastic Surgery Show” has a 4.8/5 Apple rating. It boasts 1.4M Instagram followers16. Leanne Vogel’s “The Keto Diet Podcast” has 115.4K Instagram followers16.
“Holistic Health Radio” by Sarah Liz King maintains a high 4.8/5 Apple rating16. “Grassroots Holistic Health” offers insights from Wesley A Gray Jr, active since October 201016.
Brett Hawes hosts “Holistic Health Masterclass,” an educational platform for holistic approaches16. It helps listeners deepen their understanding of this field.
| Podcast | Host | Apple Rating | Social Media Followers |
|---|---|---|---|
| The Holistic Plastic Surgery Show | Dr. Anthony Youn | 4.8/5 | 1.4M (Instagram) |
| The Keto Diet Podcast | Leanne Vogel | N/A | 115.4K (Instagram) |
| Holistic Health Radio | Sarah Liz King | 4.8/5 | 375 (Facebook) |
| Grassroots Holistic Health | Wesley A Gray Jr | 4.2/5 | 668 (Twitter) |
These podcasts offer valuable insights into various wellness topics. Episodes typically run 40-49 minutes, covering subjects like skin care and menstrual health17. Listeners can find content that fits their interests.
As these shows grow in popularity, they become more accessible. People can easily learn about and apply holistic health practices in their daily lives.
Podcasts for Chronic Illness Support
Disease management podcasts are lifelines for those with chronic conditions. They blend expert advice, personal stories, and community support. These shows help listeners navigate their health journeys with confidence.
Community and Information Sharing
Many podcasts create a sense of community among chronic illness sufferers. The Medical Medium Podcast, hosted by a NY Times Best Selling Author, has a 4.6/5 Apple rating. It has gained a large following across social media platforms18.
POTScast by Standing Up to POTS, Inc., boasts a high 4.8/5 Apple rating. It has built a strong community on various social media platforms18.
Noteworthy Chronic Illness Discussions
The Chronic Illness Therapist Podcast stands out with its perfect 5/5 Apple rating. It releases two episodes weekly, focusing on mental health aspects of chronic conditions18.
The Arthritis Life Podcast by Cheryl Crow offers valuable insights for arthritis sufferers. It maintains a 5/5 Apple rating18.
Some podcasts take a more specialized approach. “Hope and Help for Fatigue and Chronic Illness” tackles complicated illnesses like long COVID and ME/CFS. “Making a living with chronic illness” provides strategies for managing a business alongside health challenges19.
These shows cover diverse topics, from symptom management to lifestyle adaptations. They demonstrate the wide range of issues addressed in chronic illness podcasts.
| Podcast Name | Apple Rating | Focus Area |
|---|---|---|
| Medical Medium Podcast | 4.6/5 | General health and wellness |
| POTScast | 4.8/5 | POTS (Postural Orthostatic Tachycardia Syndrome) |
| The Chronic Illness Therapist Podcast | 5/5 | Mental health and chronic illness |
| Arthritis Life Podcast | 5/5 | Living with arthritis |
Health News and Research Podcasts
Health news and research podcasts are vital for staying informed about medical advances. They blend expert insights with cutting-edge information. These podcasts make complex health topics easy to understand for everyone.
Staying Updated on Medical Advances
Medical podcasts connect scientific research to public understanding. The New England Journal of Medicine podcast offers weekly updates on new research techniques. It helps professionals and interested people keep up with changing medical knowledge.
Some podcasts focus on specific health areas. The Dentalpreneur Podcast gives dentists tips for success. The Digital Health Today Podcast explores innovation and virtual reality in healthcare20.
These shows cater to professionals and consumers seeking deep knowledge. They cover particular health fields in detail.
Prominent Health Journalists
Health journalists make complex medical info easy to understand. The Public Health Insight Podcast ranks in the top 5% globally. It has listeners in over 4,000 cities across 185 countries21.
The Healthcare Policy Podcast features expert interviews on pressing issues. Topics include state healthcare innovation and drug pricing reform20. The Outcome Rocket podcast tackles healthcare’s toughest problems and innovative solutions20.
These podcasts last from 10 to 60 minutes. Listeners can engage with health content that fits their schedules20. They offer valuable insights for healthcare pros and health-conscious individuals alike.
Family and Parenting Health Podcasts
Family health podcasts are vital resources for parents seeking wellness and child-rearing guidance. These audio shows offer a wealth of information on nutrition, mental health, and other important topics.
Addressing Family Health Concerns
The “Healthy Children” podcast tackles crucial family health issues. It covers topics like safe opioid use, allergies management, and building resilience in children22.
This wellness podcast provides expert advice on everyday concerns. It addresses normal poop worries and the impact of noise on hearing.
Top Parenting Health Resources
“Good Inside” by Dr. Becky Kennedy offers weekly expert parenting tips in under 30 minutes23. “We Are Family” explores various family structures and parenting topics23.
“That New Mom Life,” hosted by Grace Bastidas and Desiree Fortin, focuses on early parenthood23. “The Mom Hour” boasts over 400 episodes discussing a wide range of topics23.
| Podcast Name | Host(s) | Focus Area | Platforms |
|---|---|---|---|
| Good Inside | Dr. Becky Kennedy | Expert parenting tips | Apple, Spotify |
| We Are Family | Various | Diverse families, parenting topics | Apple, Spotify, iHeart |
| That New Mom Life | Grace Bastidas, Desiree Fortin | Early parenthood struggles | Apple, Spotify |
| The Mom Hour | Meagan Francis, Sarah Powers | Diverse parenting topics | Apple, Spotify, Pandora |
These family-focused wellness podcasts offer valuable insights for parents. They help navigate the complex journey of raising healthy, happy children.
Conclusion: Finding the Right Podcast for You
The world of health podcasts is vast and ever-growing. With millions of shows available, finding the perfect wellness podcast can be overwhelming. Let’s explore some tips to help you navigate this landscape.
Tips for Choosing Health Podcasts
Focus on your specific interests and goals when selecting health podcasts. Look for shows that blend wellness, business, and lifestyle topics. This approach ensures a well-rounded perspective on health and wellness.
Use platforms like Listennotes.com and Podhunt to discover new content. These sites offer search features and newsletter updates. Check the host’s credentials and guest lineup for expert insights.
Encouragement to Start Listening
Jump into the world of health podcasts today. Mobile apps like Spotify offer hand-picked selections for easy discovery. There’s a podcast for everyone, from peak performance strategies to beauty product insights24.
Begin your journey now. Unlock the potential of strategic lifestyle optimization through top health podcasts. Your path to wellness is just a play button away.
FAQ
What are health podcasts?
Health podcasts are audio shows about physical and mental well-being. They offer expert insights and practical advice on various health topics. These range from nutrition and fitness to mental health and disease management.
Why should I listen to health podcasts?
Health podcasts keep you informed about the latest health trends. They provide expert knowledge and motivation to improve your lifestyle habits. You’ll gain valuable information to create a better version of yourself.
What are some popular health podcasts in 2023?
“Feel Better, Live More” by Dr. Rangan Chatterjee is a popular health podcast. “The Food Medic” by Dr. Hazel Wallace is another top choice. “Huberman Lab” by Dr. Andrew Huberman also covers various health topics.
Are there podcasts focused specifically on nutrition?
Yes, nutrition-focused podcasts exist. “Food Psych” by Christy Harrison offers insights into healthy eating habits. “Nutrition Facts with Dr. Greger” covers topics like plant-based diets and nutrition myths.
Can you recommend any mental health podcasts?
“Mental Illness Happy Hour” by Paul Gilmartin addresses various aspects of mental well-being. “Happier with Gretchen Rubin” offers support and strategies for better mental health. These shows provide valuable insights into mental wellness.
Are there podcasts for fitness enthusiasts?
Fitness podcasts like “Hurdle” by Emily Abbate provide motivation for an active lifestyle. “Ben Greenfield Fitness” covers workout routines and recovery techniques. These shows guide listeners in maintaining fitness and exploring new trends.
What are holistic health podcasts?
Holistic health podcasts explore integrative approaches to wellness. “The Art of Being Well with Dr. Will Cole” discusses functional medicine. “Rich Roll” offers insights on plant-based lifestyles and mind-body connections.
Are there podcasts for people with chronic illnesses?
“Invisibilia” provides information for those living with chronic conditions. “The Spoon Theory Podcast” offers community support and coping strategies. These shows discuss various chronic illnesses and treatment options.
How can I stay updated on health news and research through podcasts?
“Science Vs” keeps listeners informed about the latest medical advances. “Dr. Ruscio Radio” breaks down complex scientific information for the public. These podcasts make health news and research easily digestible.
Are there health podcasts focused on family and parenting?
“Wellness Mama” by Katie Wells offers advice for maintaining a healthy household. “The Chalene Show” by Chalene Johnson covers topics like children’s nutrition. These podcasts help parents create healthy family routines.
How do I choose the right health podcast for me?
Consider your specific interests and health goals when choosing podcasts. Look for shows hosted by credible experts with evidence-based information. Explore popular podcasts in different health categories to find what suits you best.
Source Links
- https://www.entrepreneur.com/living/8-best-health-and-wellness-podcasts/438653 – 8 Best Health and Wellness Podcasts | Entrepreneur
- https://castos.com/top-health-wellness-podcasts/ – The Top Health & Wellness Podcasts to Keep You Motivated in 2023
- https://www.healthline.com/health/best-health-podcast – 15 Health Podcasts to Spare 15 minutes For
- https://www.mphonline.org/best-public-health-podcasts/ – 30 Best Public Health Podcasts – MPH Online
- https://podcastnotes.org/podcast-notes-summaries/the-top-7-health-fitness-podcasts-for-2023-key-learnings/ – The Top 7 Health & Fitness Podcasts For 2023 + Key Learnings • Podcast Notes
- https://www.astho.org/communications/blog/seven-public-health-podcasts-to-check-out-2023/ – Seven Public Health Podcasts to Check Out in 2023
- https://healthcareweekly.com/best-healthcare-podcasts/ – The 19 Healthcare Podcasts You Should Be Listening to in 2024 – Healthcare Weekly
- https://www.verywellfit.com/the-15-best-nutrition-podcasts-to-listen-to-right-now-5189430 – The 15 Best Nutrition Podcasts to Listen to Right Now
- https://www.nutrisense.io/blog/health-and-nutrition-podcasts?srsltid=AfmBOoqvTIr21jQejBlRp29cuUSzmRA5LXmnsIj_BQG5B__B8SFe0UUM – 14 Best Health Podcasts of 2024: Recommended by Nutrisense Nutritionists – Nutrisense Journal
- https://www.vogue.com/article/best-mental-health-podcasts – 15 Best Mental Health Podcasts Recommended by Therapists
- https://www.goodhousekeeping.com/health/wellness/g39754351/best-mental-health-podcasts/ – 10 Best Mental Health Podcasts
- https://www.verywellfit.com/38-best-fitness-podcasts-to-listen-to-4798725 – The Best Fitness Podcasts to Inspire an Active Lifestyle
- https://podcasts.apple.com/us/charts?genre=1512 – Top Health & Fitness Charts on Apple Podcasts
- https://podcasts.apple.com/us/genre/1512 – Health & Fitness on Apple Podcasts
- https://player.fm/featured/holistic-health – Holistic Health Podcasts
- https://podcasts.feedspot.com/holistic_podcasts/ – 20 Best Holistic Podcasts You Must Follow in 2024
- https://podcasts.apple.com/us/podcast/the-holistic-health-podcast/id1146640014 – The Holistic Health Podcast
- https://podcasts.feedspot.com/chronic_illness_podcasts/ – 100 Best Chronic Illness Podcasts You Must Follow in 2024
- https://player.fm/podcasts/Chronic-Illness – Chronic Illness Podcasts
- https://intrepy.com/best-medical-podcasts/ – 43 Best Medical Podcasts 2024 | Top Medical Podcasts
- https://podcasts.feedspot.com/public_health_podcasts/ – 30 Best Public Health Podcasts You Must Follow in 2024
- https://www.healthychildren.org/English/tips-tools/healthy-children-podcast/Pages/podcast.aspx – Healthy Children Podcast
- https://www.parents.com/fun/entertainment/4-podcasts-you-shouldn-t-miss-out-on/ – 19 Parenting Podcasts You Shouldn’t Miss Out On
- https://liftlikeamother.com/top-health-and-wellness-podcasts/ – Top Health and Wellness Podcasts
